Description
A delicious and healthy dish featuring sesame tofu and mixed vegetables over rice.
Ingredients
Scale
- 1 cup short grain rice (brown or white)
- 1 tablespoon toasted sesame oil
- 4 cups mixed veggies
- 1/4 cup reduced-sodium soy sauce
- 1/4 cup maple syrup
- 1 garlic clove (peeled and grated)
- 1 inch ginger (grated)
- 1 recipe Sesame Tofu
- Peanuts, lime juice, and/or hot sauce, optional
Instructions
- Prepare the rice according to package directions.
- Meanwhile, warm the oil in a nonstick or cast iron skillet over medium heat. Add the vegetables and stir to coat.
- Cover and cook for 8-10 minutes, or until veggies are soft when poked with a fork, yet still tender.
- Add the Sesame Tofu.
- Meanwhile, stir together the soy sauce, maple syrup, ginger, and garlic in a small bowl. Pour into the veggies and tofu.
- Serve warm over rice with peanuts, lime juice, and/or hot sauce.
Notes
- Feel free to use any mix of your favorite vegetables.
- Adjust the sweetness by modifying the amount of maple syrup.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg