Description
A delicious and healthy breakfast option combining bananas, peanut butter, rolled oats, and chia seeds. Perfect for prepping ahead!
Ingredients
Scale
- 2 large Bananas
- 1/4 cup Peanut Butter (*See recipe note)
- 1 cup Old Fashioned Rolled Oats (uncooked)
- 2 tablespoons Chia Seeds
- 1/2 teaspoon Vanilla Extract
- 1 teaspoon Ground Cinnamon (adjust to taste)
- 1 tablespoon Maple Syrup (or Honey) (adjust to taste)
- 1/8 teaspoon Salt (adjust to taste)
- 1 cup Milk (plant-based or dairy milk)
- to taste Banana Slices
- to taste Peanut Butter
- to taste Dark Chocolate Chips
Instructions
- In a medium bowl, add the BANANA, PEANUT BUTTER, ROLLED OATS, CHIA SEEDS, VANILLA EXTRACT, GROUND CINNAMON, MAPLE SYRUP, and SALT. Mash and stir until the mixture is smooth and creamy.
- Add the MILK and stir again until well combined.
- Store the oats in the bowl with a fitted lid or portion the mixture into jars with fitted lids for individual servings.
- Cover and refrigerate for 8 hours, then use within 4 or 5 days.
- Serve cold with optional toppings.
Notes
- Adjust the sweetness of the recipe by adding more or less maple syrup or honey to taste.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg