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Air Fryer Parmesan Zucchini Recipe (No Breading) First Image

Air Fried Zucchini


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  • Author: Recipe Creator
  • Total Time: 18 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Deliciously roasted air fried zucchini seasoned with spices and parmesan cheese.


Ingredients

Scale
  • 2 medium zucchini (approx 1 lb (500 g))
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon black pepper powder
  • ½ teaspoon salt
  • ½ teaspoon red pepper flakes
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons grated parmesan cheese

Instructions

  1. Preheat the air fryer to 400℉ (200℃) for 5 minutes.
  2. Rinse zucchini and pat them dry using a kitchen cloth.
  3. Cut the zucchini into even bite-sized (½-inch) pieces and set them aside. There is no need to peel the skin.
  4. Add garlic powder, onion powder, black pepper powder, salt, red pepper flakes, parmesan cheese, and zucchini pieces to a medium mixing bowl.
  5. Toss to coat the zucchini with the spices.
  6. Add extra virgin olive oil to the bowl and toss well.
  7. Transfer half of the zucchini slices to the air fryer basket and spread evenly.
  8. Air fry for 6-8 minutes till it looks nicely roasted and is cooked. You can shake the basket midway through for even cooking.
  9. Drizzle some lemon juice on top and serve hot as a vegetable side.
  10. Air fry the remaining zucchini in the same way. The second batch might take a minute less to cook.

Notes

  • Cutting the zucchini into half moon shapes enhances the cooking process.
  • Shaking the basket during cooking ensures even roasting.
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Vegetables
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg