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Tuscan Chicken Parmesan Orzo First Image

Creamy Chicken and Orzo


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  • Author: Chef John
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious creamy dish featuring chicken and orzo pasta, flavored with sun-dried tomatoes and fresh spinach.


Ingredients

Scale
  • 1 pound chicken breast
  • 1 cup orzo pasta
  • 1 cup chicken broth
  • 1/2 cup sun-dried tomatoes, chopped
  • 2 cups fresh spinach
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh basil for garnish (optional)

Instructions

  1. Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook until browned and cooked through, about 6-7 minutes per side. Remove from the skillet and set aside.
  2. Add minced garlic to the same skillet and sauté for 1 minute until fragrant.
  3. Add in the orzo and chicken broth; bring to a boil. Reduce heat and let it simmer, stirring occasionally, until the orzo is cooked, about 10-12 minutes.
  4. Add in the sun-dried tomatoes, spinach, and heavy cream. Cook until the spinach wilts, about 2-3 minutes.
  5. Return the chicken to the skillet along with the Parmesan cheese, stirring until well combined. Season with salt and pepper to taste.
  6. Serve hot, garnished with fresh basil if desired.

Notes

  • This dish can be customized by adding other vegetables like bell peppers or zucchini.
  • For added flavor, consider seasoning the chicken with herbs before cooking.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate
  • Calories: 650
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 35g
  • Saturated Fat: 20g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 42g
  • Cholesterol: 120mg