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One Pan Healthy Ground Beef Pasta for Quick Family Dinners First Image

Pasta with Ground Beef and Spinach


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  • Author: Chef John
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Omnivore

Description

A hearty one-pot pasta dish with ground beef, fresh spinach, and Parmesan cheese.


Ingredients

Scale
  • 1 lb Ground Beef (lean)
  • 1 medium Onion (chopped)
  • 3 cloves Garlic (minced)
  • 14 oz Diced Tomatoes (canned)
  • 1 cup Beef Broth (or vegetable broth)
  • 8 oz Pasta (any shape)
  • 1 tsp Italian Seasoning
  • 1 cup Spinach (fresh)
  • 1/2 cup Parmesan Cheese (grated)

Instructions

  1. Brown the ground beef in a large skillet over medium heat until fully cooked, about 5-7 minutes, draining any excess fat.
  2. Add the chopped onion and minced garlic to the pan. Cook for 3-4 minutes until the onion is translucent.
  3. Stir in the canned diced tomatoes, beef broth, and pasta. Bring to a boil to combine flavors.
  4. Cover and let it simmer over low heat for 10-12 minutes, stirring occasionally until the pasta is al dente.
  5. Add the Italian seasoning and fresh spinach, cooking just until the spinach wilts, about 2 minutes.
  6. Sprinkle the grated Parmesan cheese over the pasta and let it melt into the mixture before serving.

Notes

  • Feel free to substitute ground turkey or chicken for a lighter option.
  • You can add other vegetables, such as bell peppers or mushrooms, for added nutrition and flavor.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg