Description
A simple and nutritious overnight oats recipe that is customizable and easy to prepare.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup yogurt or 1 tablespoon chia seeds
- Pinch of salt
- Sweetener (optional)
- Flavor add-ins (vanilla, cinnamon, cocoa powder, etc.)
- Toppings (fruit, nuts, seeds, granola, etc.)
Instructions
- Combine the oats, milk, and yogurt (or chia) in a jar or container.
- Add a pinch of salt and any desired flavors like vanilla or cinnamon.
- If a sweeter taste is preferred, include maple syrup.
- Cover the jar and refrigerate overnight.
- In the morning, stir the oats and add toppings. If too thick, loosen with a splash of milk.
Notes
- Customize with your favorite toppings.
- Great for meal prep!
- Can be made vegan by using non-dairy milk and yogurt.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg